Welcome

Welcome to my blog. I will attempt to share information with you that will improve your health and general well-being. I am convinced that the key to a healthy and happy life is to be at peace with yourself, everyone that you encounter, and the earth. I will share with you my lifestyle which includes a regimented diet and a program of exercise-walking, running, using my dumbbells and my soloflex. I will be 65 on my next birthday and I am the same weight and have the same waist size that I had when I graduated from St. Augustine's College in 1967!

I sincerely hope that you will visit with me on a regular basis and that you will encourage your friends and family members to visit my sight. In the final analysis, if one does not have his or her health nothing else really matters. It makes no sense to live to be 80 and can not function. Too many people in our society are sick and they are in that condition for the most part because of their lifestyles--poor diets and lack of exercise. Our children spend more time in front of the t.v., the computer and playing video games than they spend in physical activities.

I spend a great deal of my time researching the latest information on diet and health. I will share what I learn with you. It will be up to you to decide if what I share makes sense for you. And remember that you do not take care of yourself for you; you do so for those you love. There is no greater gift than the giving of one's self.

My only wish is that all who visit this blog will be a better person, healthier and happier. I am no longer in the physical classroom, but I can still teach or share what I know or will learn.

I wish you peace, love and happiness and I look forward to sharing with you.

Dr. G.